They can help you work through your emotions, cope with the effects of trauma, and learn how to manage stress, anxiety and depression.
On this page, we’ll look at the frequently asked questions related to emotional support groups like what are emotional support groups are, their benefits, and how to find one?
We’ll also look at how you can use them to improve your mental health along with a list of emotional support groups that are facilitated by mental health practitioners in India.
Emotional support groups are those groups where people are able to express their emotions freely and without any fear. It is a place where people can share their feelings and support each other through various difficulties. These are the groups where people come together to help one another to overcome their problems and get back to their normal life.
There are several benefits of emotional support groups like these:
Group members provide each other with mutual support. They become part of a “tribe” that has the same common experience. They help each other move through the recovery process.
Rajesh recently had a break from a long term relationship. He was feeling extremely sad, disappointed and hopeless about his life and he thought he will have to live the rest of his life alone. He decided to join an online talk it out a support group.
In the first few meetings, Rajesh made some good friends who helped him realize that he is not alone in this world and that there are many other people going through similar kinds of pain and difficulties. They helped him see that it is never too late to change direction in life and start afresh. Rajesh started attending the talk it out group meetings regularly and he came across people from all walks of life. This helped him broaden his perspective and made him realize that there are so many good, smart and kind people in this world. He realised whether he is able to get into another relationship soon or not, he is never really alone and that sooner or later he will find someone and get into a meaningful relationship.
It took some time but as his outlook began to change about self and people, Rajesh is happily engaged to a woman he is deeply in love with and has found a career he is passionate about. He says the group meetings were a big part of the reason for his success. The group helped him understand that there is always hope for a better future. They helped him realize that it’s never too late to rewrite his life story.
You can ask questions and receive honest answers from other group members who are experiencing the same challenges as you are. A chance to “vent” your feelings in a safe environment.
You can find out if others have been through what you are experiencing and can relate to your situation. You can gain insight from the collective experience of all the members in the group. Group members will be supportive of each other. They will encourage and challenge each other to take positive action. You will leave the Talk it Out session with a renewed sense of hope and a plan of action. You will also gain a great deal of relief from your problems.