Knowledge base

Created by our Registered Psychologists
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How a life coach can help you transform your life

Introduction As our society continues to progress, we are constantly overwhelmed by an overwhelming amount of choices and decisions to make. It can be challenging

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How therapy can help overcome the sleeping issue

Introduction Sleep is an essential part of our daily routine. It allows our bodies to relax and heal and gives us the energy we need

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How therapy can help overcome anxiety issues

Introduction Anxiety can present itself in many different ways and can have a profound effect on someone’s life. It can manifest as physical symptoms, such

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How therapy can help overcome relationship issues

Introduction: Many people struggle to keep healthy and happy relationships. Emotional issues can often get in the way of creating or sustaining a strong connection

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MINDFULNESS…quite helpful in mental health

MINDFULNESS is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It is now being examined scientifically and has

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ANXIETY FEELS LIKE…..linked to your sleep

Anxiety is an emotion that involves feeling of worry, tension and uneasiness. Mostly people experience some kind of anxiety to some level from time to

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STRESS AND YOUR BODY

IN today’s life everyone is saying ,I AM IN STRESS. What is it? How  it  has started and why? just think about it stress is

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What is counseling for?

Many of us thought that counseling/ psychotherapist or visiting mental health practitioners are only meant for the abnormal people or having mental disorder. But, Is

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National Nutrition week

National Nutrition week. Working on looks is the favorite area of today’s generation. Eating healthy to go to the gyms, to be a part of

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Normal Hypnotherapy Vs C.H.C.P

NORMAL HYPNOTHERAPY Vs C.H.C.P We, humans, are a composite bundle of Thoughts, Emotions and  Behaviours.  The thoughts are like tides that cause the emotions to swell within

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